Jolijn Bruijnaers
Retreats ~ Yoga ~ Ayurvedic therapist
T H E E L E M E N T S
Yoga & Ayurveda retreat
Monday 20th - Sunday 26th January 2025
7 days, 6 nights in Crete, Greece
~ Explore new depths of understanding your true self ~
Let's celebrate our lives on this earthy realm. How can we make it (even) more healthy & playful in full awareness?
We will discover this by the magical wisdom powers of Yoga, Ayurveda, Breathwork & Sound healing.
Guided by nature and its elements: Earth, Water, Fire, Air & Ether.
This retreat is created to dig deeper. To transform. To be together, to fully let go & create space for new pathways. With quiet times, but also a lot of laughters.
Personalized and customized for you.
For all levels of experience, especially interesting if you already have some experience with yoga.
Y o u r P a c k a g e
+ 6 nights at the retreat in Crete, Greece
+ 3 (Ayurvedic) dishes a day
+ Yoga - Mantra - Meditation
+ Ayurveda talks
+ Breathing & Sound bath
+ Cacao Ceremony
+ Yoga workshops
+ Sharing circles
+ Yin / Yoga Nidra / Restorative yoga
+ Ayurvedic goodies
T h i s R e t r e a t
During this retreat you will get a wonderful blend of Yoga, Ayurveda, Breathwork & Sound healing and still enough time to rest and retreat in nature or in the sea.
We will have from very gentle and the softest yoga practices till the more intense, challenging & playful classes (think: handstands, arm balances, backbends etc)
You wil be taken on a journey into the ancient wisdom and beauty of Ayurveda and how to implement Ayurveda in your day to day life to improve your quality of life.
You will be taken on a breathing session journey, sound healing sessions & Yoga Nidra what can touch deeper layers to heal parts of your being.
Expect a transformational week with loads of laughters. Get back to yourself & connect with others.
Yoga & Ayurveda
During this retreat you will get a wonderful blend of yoga practices combined with the knowledge & beauty of Ayurveda, they complement each other perfectly.
Y O G A
We practice yoga to control the mind, so it does not control us. We calm the 'vrittis' (thought waves) to bring us clarity, awareness, flexibility & strength in the body and mind.
A Y U R V E D A
Ayurveda is a holistic healing system that's been practiced for over 5000 years (origins in India). It's developed through the observation of what all life is created from, the 5 ELEMENTS. Ayurveda re-awakens the deep knowing that you are true nature.
Ayurveda teaches us to live a healthy, happy life, to fully enjoy it by creating awareness around our diet, lifestyle, work & sleep.
We will have plenty of time to dive into this wisdom so that we can return to our intended authentic selves through the magical combination of yoga, ayurveda, pranayama & food for the soul.
Y o u r R o o m
€100 discount if you book before 1 december 2024
For 6 nights all included:
Private room:
Queen size bed with ensuite bathroom €1599
Queen size bed with private bathroom (in the villa) €1599 (booked)
Shared Room:
Shared twin room with ensuite bathroom (in the apartment) € 1299 pp
Shared twin room (2 separate beds) (in the villa) € 1299 pp
Shared twin room with ensuite bathroom (in the villa) € 1299 pp (booked)
Share with 2 other person (3 separate beds): € 1099 pp
Share with 3 others (4 separate beds): € 999 pp
The group will be max 16 participants
It is possible to pay in 2 times :)
Example of how a day can look like
7.30. Morning practice on 1 element
9.30 Breakfast
11 Ayurvedic talk
13.30 Lunch
14.30 Free time for massage, beach, sauna, walk
17 Yoga afternoon class + sharing
19 Dinner
20.30 Yin yoga + Sound healing
Directions
Retreat centre Armonia, Crete, Greece.
By Plane
~ Fly on Crete Chania (CHQ). From here it's 45mins by taxi to the retreat centre (around €15 pp)
~ Fly on Crete Iraklion (HER). From here it's taxi it's around 1hr and 45 mins to the retreat centre (around €35 pp)
Flight ticket Amsterdam - CHQ or HER is now around €260 retour.
~~~
CHECK IN
On Sunday 19th of January the check-in starts from 15hr.
CHECK OUT
The checkout is on Saturday 25th of January at 12 after our closing circle in the morning.
How to book
1. Fill in the form or send an email to elementsretreats@gmail.com & give the name of the room you like to book.
2. You will receive an email with more information about the retreat and how to pay.
3. You pay the non-refundable deposit (€500) or full amount and with this your spot is guaranteed!
Some more questions / in doubt? Leave your phone number & we will make a call!
Yes, I would love to join!
