Jolijn Bruijnaers
Retreats ~ Yoga ~ Ayurvedic therapist
~ The best gift to yourself at the beginning of a new year - to invest in yourself ~
~ Explore new depths of understanding your true self ~
Let's celebrate our lives on this earthy realm. How can we make it (even) more healthy & playful in full awareness?
We will discover this by the magical wisdom powers of Yoga, Ayurveda, Breathwork & Sound healing.
Guided by nature and its elements: Earth, Water, Fire, Air & Ether.
This retreat is created to dig deeper. To transform. To be together, to fully let go & create space for new pathways. With quiet times, but also a lot of laughters.
Personalized and customized for you.
For all levels of experience, especially interesting if you already have some experience with yoga.
Y o u r P a c k a g e
+ 6 nights at the retreat in Crete, Greece
+ 3 (Ayurvedic) dishes a day
+ Funky Dynamic Yoga - Mantra - Meditation
+ Ayurveda talks
+ Breathwork
+ Sound bath
+ Yoga workshops
+ Spa: sauna & swimming pool
+ Yin / Yoga Nidra / Restorative yoga
+ Ayurvedic goodies
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Extra's:
~ Massages 1 hour: €60
~ Massage package (5 massages): €225
~ Ayurvedic consult: €55
~ Private sound healing: €55
T h i s R e t r e a t
During this retreat you will get a wonderful blend of Yoga, Ayurveda, Breathwork & Sound healing and still enough time to rest and retreat in nature or in the sea.
We will have from very gentle and the softest yoga practices till the more intense, challenging & playful classes (think: handstands, arm balances, backbends etc)
You wil be taken on a journey into the ancient wisdom and beauty of Ayurveda and how to implement Ayurveda in your day to day life to improve your quality of life.
We will guide you in a breathing session journey, sound healing sessions & Yoga Nidra what can touch deeper layers to heal parts of your being.
Expect a transformational week with loads of laughters. Get back to yourself & connect with others.
Yoga & Ayurveda
During this retreat you will get a wonderful blend of yoga practices combined with the knowledge & beauty of Ayurveda, they complement each other perfectly.
Y O G A
We practice yoga to control the mind, so it does not control us. We calm the 'vrittis' (thought waves) to bring us clarity, awareness, flexibility & strength in the body and mind.
A Y U R V E D A
Ayurveda is a holistic healing system that's been practiced for over 5000 years (origins in India). It's developed through the observation of what all life is created from, the 5 ELEMENTS. Ayurveda re-awakens the deep knowing that you are true nature.
Ayurveda teaches us to live a healthy, happy life, to fully enjoy it by creating awareness around our diet, lifestyle, work & sleep.
We will have plenty of time to dive into this wisdom so that we can return to our intended authentic selves through the magical combination of yoga, ayurveda, pranayama & food for the soul.
Y o u r R o o m
For 6 nights all included:
Book with a friend & the 2nd person gets 40% discount
Shared Room:
Share with 3 others (4 separate beds)
€ 999 pp
Share with 2 others (3 separate beds)
€ 1099 pp
Shared twin room with ensuite bathroom
€ 1299 pp
Shared twin room with private bathroom
(2 separate beds) € 1299 pp
Private room:
Queen size bed with ensuite bathroom for 1 person €1599
Prices are excl. 9% tax
Example of how a day can look like
7.30. Morning vinyasa yoga practice
9.30 Breakfast
11 Ayurvedic talk
13.30 Lunch
14.30 Free time for massage, beach, sauna, walk
17 Yoga afternoon class + sharing
19 Dinner
20.30 Yin yoga + Sound healing
Directions
Retreat centre Armonia, Crete, Greece.
By Plane
~ Fly on Crete Chania (CHQ). From here it's 45mins by taxi to the retreat centre (around €15 pp)
~ Fly on Crete Iraklion (HER). From here it's taxi it's around 1hr and 45 mins to the retreat centre (around €35 pp)
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CHECK IN
On Monday the 20th of January the check-in starts from 15hr.
We can arrive the 19th of January already at the retreat centre and stay the night (for free!)
CHECK OUT
The checkout is on Sunday the 26th of January at 12 after our closing circle in the morning.
How to book
1. Fill in the form or send an email to elementsretreats@gmail.com & give the name of the room you like to book.
2. You will receive an email with more information about the retreat and how to pay.
3. You pay the non-refundable deposit (€500) or full amount and with this your spot is guaranteed!
Some more questions / in doubt? Leave your phone number & we will make a call!
Yes, I would love to join!
